Finding Focus is an empowering guide to help the reader reclaim their most precious resource: their attention. Behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips readers with powerful strategies to silence the noise, rewire their brain, and unleash their potential.

Finding Focus invites the reader to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.